Workshop: Emotional Regulation

Implement strategies to foster emotional intelligence, resilience, and positive relationships, creating a supportive home and classroom environment.

Can be tailored for the home or for school settings.

Duration - 2 hours 

Key Takeaways:

• Identifying Emotions: Learn techniques to recognize and label emotions effectively for better self-awareness and understanding.
• Developing Coping Strategies: Discover practical strategies to manage overwhelming emotions and reduce anxiety in various situations.
• Promoting Resilience: Explore methods to build emotional resilience, enabling individuals to bounce back from challenges and maintain emotional well-being.